Group workouts
Corporate or in retirement homes or at home
Retirement homes
Vitality 60
About: Do you have a room? Book this group class for seniors' residences! Group exercises organized in sets and repetitions or time intervals, they can be done seated or standing, adapted to all fitness levels and limitations!
Benefits: Exercises can help improve balance and strengthen muscles in the lower limbs, upper limbs and trunk.
Aquafitness
About: If you have a pool in your retirement home, we have kinesiologists! Group classes led by a kinesiologist able to adapt exercises to everyone's abilities. It's your turn to dive in!
Benefits: Aquafitness combines cardiovascular, strengthening and flexibility movements with minimal impact on joints. It promotes overall fitness and is suitable for a wide range of participants, including those with physical limitations.
Mobility 60
About: You have a room, we have kinesiologists! Mobility helps us move in a fluid, controlled way through a full range of motion. These chair or standing group classes encompass flexibility, stability and strength through a wide variety of movements.
Benefits: Move with greater amplitude, better posture, less muscle tension and prevent injuries.
Corporate
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About: Guided group course led by a kinesiologist, with the aim of working at high intensity with intervals of intense exercise followed by rest.
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HITT 60
Benefits: This style of training is effective, reduces stress, improves cardiovascular health and preserves muscle mass. We're going to sweat here, so get your water bottles ready!
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Mobility 60
About: You have a room, we have kinesiologists! Mobility helps us move in a fluid and controlled way through a full range of motion. These group classes cover flexibility, stability and strength.
Benefits: Move with greater amplitude, better posture, less muscle tension and prevent injuries.
Vitality 60
About: Do you have an office workout room? These classes are designed to get you moving in sets/repetitions or in intervals for weight loss, strength and heart health.
Benefits: Exercises suitable for people of all fitness levels. Kinesiologists can be there for you at the ideal moments of your working day: morning, lunch break or at the end of the day!
Aquafitness
About: This course can be held at a pool near your workplace. Designed for all fitness levels, this program combines aquatic exercises and fitness techniques to provide a total-body workout with the therapeutic and relaxing benefits of water!
Benefits: Aquafitness combines cardiovascular, strengthening and flexibility movements with minimal impact on joints.
At home
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About: Guided group course led by a kinesiologist, with the aim of working at high intensity with intervals of intense exercise followed by rest.
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HITT 60
Benefits: This style of training is effective, reduces stress, improves cardiovascular health and preserves muscle mass. We're going to sweat here, so get your water bottles ready!
Mobility 60
About: You have a room, we have kinesiologists! Mobility helps us move in a fluid, controlled way through a full range of motion. These group classes focus on flexibility, stability and strength through a wide variety of movements.
Benefits: Move with greater amplitude, better posture, less muscle tension and prevent injuries.
Vitality 60
About: Vitality refers to an individual's state of optimal health and energy. Guided by a kinesiologist, these classes aim to get people moving, whether in a chair or standing, to improve functional capacity, heart and muscle health.
Benefits: You can work out with friends or family! Exercises can help strengthen lower limb, upper limb and core muscles.
Aquafitness
About: You have a pool, we have kinesiologists! Group classes for friends or family led by a kinesiologist able to adapt exercises to everyone's abilities. It's your turn to dive in!
Benefits: Aquafitness combines cardiovascular, strengthening and flexibility movements with minimal impact on joints. It promotes overall fitness and is suitable for a wide range of participants, including those with physical limitations.