Kinesiology

Private training

About: Workout with a kinesiologist based on the person's specific goals in one of our clinics or in the comfort of their own home. The kinesiologist performs a physical assessment to determine the person's strengths and weaknesses. An adapted training program is then created according to the person's specific objectives. The kinesiologist gives the recipe for achieving the objectives and is there to guide and encourage people to optimize results.

Semi-private training

About: Fitness session in a small group of 2 to 4 people with a kinesiologist. Offers a more economical approach while maintaining a certain degree of personalization with guidance and encouragement from a member of our team.

Take advantage of a free 30-minute consultation, virtually, by phone or in person. This discussion will explore your fitness goals and present the different service options available. The kinesiologist will then determine which path will help you achieve your goals and surpass yourself.

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A kinesiology follow-up is designed to ensure steady, safe progress towards your health and well-being goals. It allows you to regularly adapt your exercise program according to your progress and changing needs, improve technique and movement execution to prevent injury, and maintain your motivation through personalized support.

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*If applicable, please indicate #people when booking if you require a semi-private service.

Fitness assessment, creation of a personalized exercise program and program demonstration

We offer a 2-hour kinesiology service, including a physical assessment, exercise program creation and demonstration. The first hour is devoted to an in-depth assessment by a kinesiologist to determine your current physical condition, analyzing your strength, flexibility, movement and posture. This assessment is used to develop a personalized exercise program tailored to your goals and abilities. The second hour is dedicated to demonstrating the program, ensuring that you fully understand each movement and the techniques needed to maximize benefits while minimizing the risk of injury. You'll be able to ask questions and receive practical advice, ensuring that you're well prepared to follow your program independently and effectively.

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*Please note that evaluation is done on an individual basis only.

Following a free 30-minute needs assessment where you define your objectives, whether they are weight loss, general fitness improvement, muscle strengthening, flexibility, or stress management. Based on this, your level of fitness, and your experience, the kinesiologist designs a customized exercise program tailored to your goals and abilities, providing a structured, professional framework to help you achieve them. Once the program is created, an hour is dedicated to demonstrating each movement, ensuring you understand the correct posture and techniques to maximize benefits and minimize the risk of injury.

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*Please note in booking if you are 2+ people

Kinesiology

Private training

Semi-private training

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